The Food Noise Freedom method
A nutrition and mindset plan for long-term success and freedom from food noise.
Are you tired of the constant chatter in your mind about food—the cravings, guilt, and confusion that make eating stressful?
It’s time to finally find freedom from food noise and take control of your health.
Introducing Food Noise Freedom, a 12-week course designed to help you build a strong mindset, nourish your body, and create lasting habits that make eating simple, satisfying, and stress-free.
Who Food Noise Freedom Is For
Anyone tired of obsessing over food and dieting
Those who want a healthy, sustainable relationship with food
People ready for lasting change, not temporary fixes
Individuals transitioning off weight loss medications who want support and guidance
What You’ll Gain in 12 Weeks:
12 Pre-Recorded Video Lessons
Each week, unlock a new lesson focusing on mindset, habits, and nutrition. Learn step-by-step how to quiet the food noise and eat with confidence.
Build Long-Lasting Habits
Stop quick fixes and fad diets. Food Noise Freedom teaches you how to create habits that stick, making healthy eating effortless.
Strengthen Your Mindset Around Food
Shift your relationship with food and feel confident in your choices—without guilt, stress, or anxiety.
Eat for Health, Not Restriction
Learn how to nourish your body with the foods it needs while enjoying what you eat.
Bonus Video for Transitioning Off Weight Loss Medications
If you’re coming off weight loss meds, you’ll get exclusive guidance on a smooth, sustainable transition
You don't have to do it alone.
Why Food Noise Freedom Works
Unlike fad diets or quick fixes, this course focuses on science-backed strategies and practical tools to help you:
Quiet the mental chatter about food
Build a mindset that supports your health goals
Make nutrition simple and practical
Develop habits that last a lifetime
Take the First Step Toward Food Noise Freedom
Stop stressing about food and start nourishing your body in a way that feels good, sustainable, and empowering.
Enroll in Food Noise Freedom today and start your 12-week journey to a calmer mind, stronger habits, and lasting health.
i can help because i've been there
As a dietitian who has personally struggled with weight loss and emotional eating, I deeply understand the real-life barriers many people face. That's why my plans are based on simple, effective strategies.
Whether you're feeling overwhelmed by food noise and what you should be eating, or anxious that you are going to regain weight after GLP-1 medication, I'm here to guide you with empathy, evidence, tools and goals that actually work in every day life.
So I know how to help.
What you'll get
A Look At The Education,
Tools, And Support Inside Your 'Food freedom: Beyond
GLP-1' Plan
weeks 1-4: Reset and Reconnect
Master the basics of real nourishment, Conquer Cravings, Set goals, emotional eating strategies, Develop a Positive Mindset and learn how to listen to your body.
Weeks 5-8: Strengthen and Stabilise
Habits that last, Why muscle matters, Increase Energy and Well-being, Gut health, identify triggers and solutions.
Weeks 9-12: Sustain and Thrive
Navigate social eating, master flexibility, sustainable habits, and create a rock-solid maintenance routine for life.
Your Ultimate Package
here's what's included
A structured 12-week programme to set you up for success.
Weekly educational videos
Weekly group calls
Supportive check-ins
Strategies for long term success
1-1 appointments can be added for extra guidance/support
DM support available daily
The confidence and knowledge to beat food noise for life.
lets do this together
Three payments of
£129
One time payment of
£389
JACKY's story
"I was so worried about coming off of ozempic and regaining all the weight immediately. I had read that this is very common!
This course helped me so much to stay on track, learn about the right foods to eat, my hunger cues, and helped me to maintain my weight loss.
let's Beat food noise
You will find personal food freedom with the support of someone who
has literally 'been there, done that."